Hi, fellow adventurer! 

Are you someone who enjoys spending time outdoors, who is dealing with injury, pain, or surgery? Do you love to head for the hills but feel limited because your body isn't cooperating? Or are you feeling like somewhere along the way you've lost touch with your body and don't feel as strong, fit, and capable as you'd like? Do you feel frustrated, doubtful, or unsure of the best way to get back to doing what you love and start feeling amazing again -- or maybe for the first time ever?

I get it. I've been there too. Outdoor adventure has been a central part of my life and my identity since I was born, and I've certainly had my share of injuries and setbacks through the years. I also know that challenge can be a unique opportunity for growth and transformation. I became a physical therapist and a coach so that I could help myself, and in turn others, become the best and fullest versions of ourselves in and through our physical bodies and our pursuits of adventure.

Telehealth has been the fastest growing sector of medicine since 2020. As an educator and practitioner, it enables me to combine today's cutting-edge technology with my expertise in rehabilitation and performance and my love for the outdoors to support my clients in the most effective and sustainable way that I feel is possible. 

Virtual physical therapy and wellness programs have been proven by research to be just as successful as in-person sessions for many conditions, and sometimes even more so due to the increased accountability between sessions and the reduced cancellation rate. Personally I've been working with clients in rehab, wellness, and performance coaching virtually since 2013 and the results are undeniably positive.

Today's technology allows you to be unlimited in your choice of provider and your ability to receive physical therapy or wellness sessions and consultations anytime, anywhere -- from the comfort of your home or on your favorite trail. Enjoy real-time coaching and accountability to guide you to success in your recovery, your adventures, and your health like never before.

 Virtual PT allows you to avoid becoming just another number in the medical system: rushed around due to clinic productivity requirements, decreasing insurance reimbursements, and stacked schedules. When we work together with no outside restrictions or distractions, you learn on a deeper level how to use movement as medicine to rewire the neural pathways between your body and mind. This will allow you to train sustainably into a higher level of function, instead of just going through the motions of an exercise program and actually training yourself into dysfunction by moving in poor alignment or compensating for an injury or weakness that could leave you worse off than when you started. 

By working together in a mindful and sustainable way, with a high level of consistency and accountability using an integrative approach, we can accelerate your timeline for healing and change and get you back to doing what you love with confidence. I'd love to support you in reaching your rehabilitation, wellness, and adventure goals.

- Eliza Sampey, Doctor of Physical Therapy

**Click the button below to send me an email and chat about consultation options and treatment possibilities. 

WELLNESS SERVICES

Not currently injured or in pain? Going through a life transition or planning a big adventure and want to become the best version of yourself with an optimal body and mindset? I offer virtual wellness and performance coaching for those who want to take the initiative to start transforming their lives through movement and their outdoor pursuits.

**Click the button below to send me an email and chat about consultation options and coaching possibilities. 

“Working with Eliza not only helped me get back to running and mountain biking after my surgery, she taught me how to actually listen to my body and learn what I can do to keep myself healthy and strong without burning myself out or getting re-injured.”

— Kellie, AZ

Questions? Contact me at info@adventurept.com or by text at 970.975.1010. Or, click the button below to send me an email to chat about your needs and determine if telehealth physical therapy or coaching is right for you.